Drinking diet soda has been linked to an increased risk of chronic kidney disease. In our test, Pepsi got more votes thanks to how darn refreshing this soft drink is. Made with a small amount of added sugar, OLIPOP gets most of its sweetness from a combination of cassava root syrup and stevia leaf extract. Both brands also offer diet versions with zero or low calorie options, as well as various other flavors and varieties. Diet soda will contain similar ingredients to its regular counterparts, with the primary exception being that they contain sugar substitutes.

This added sugar could also be making it hard for you to lose abdominal fat, and can negatively impact your mood. Their non-alcoholic brews are also made with adaptogens and nootropics that can help your body manage stress and enhance cognitive performance, according to HOP WTR. in September, an expert panel said it was confident aspartame poses no health risks. With the addition of soda, and the name came Pepsi-Cola, a famous drink of the United States of America. Coke has had a slight edge over Pepsi from the beginning. Thus, if you like something sweet, but you dont like it too much, it would be a good idea to stick with something with a little bit of a citrus flavor, like a lemonade or orange soda.

A can of Diet Coke contains 46 mg of caffeine, while Diet Pepsi contains 35 mg ( 1, 6 ). if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Nutrition per can: 40 calories, 0 mg sodium, 8 g carbs (0 g sugar). Coke has had a slight edge over Pepsi from the beginning. Is skipping the extra calories helpful or hurtful? Known for their unique flavor combinations, like blueberry + pomegranate and pineapple + passionfruit, AHA sparkling water packs flavor without sweeteners, calories, or sodium. Perhaps theyll be hitting the Pepsi button on the office vending machine next time! Michael Jacobson, PhD, executive director of the advocacy group Center for Science in the Public Interest (CSPI), suggests that people who drink diet sodas should choose those sweetened with Splenda when possible. But you don't have to cut soda out of your diet entirely. Even one or two colas a day could increase your risk of type 2 diabetes by more than 20%. Your daily values may be higher or lower depending on your calorie needs. Given that diet soft drinks have no calories, these responses may cause a higher intake of sweet or calorie-dense foods, resulting in weight gain. Stevia leaf extract is the main source of sweetness in Zevia beverages and is a non-chemically made sugar alternative. The product recommendations in this post are recommendations by the writer and/or expert(s) Although 100% fruit or vegetable juice contains important nutrients, the Beverage Guidance Panel recommends having no more than one serving a day because they can also contain plenty of calories (about 100 in 1 cup of fresh orange or carrot juice). Nutrition per can: 35 calories, 0 mg sodium, 9 g carbs (4 g sugar; 5 g fiber). However, they both contain artificial sweeteners, which may not be so healthy either, researchers suggest. Copyright 2023 The Ohio State University Wexner Medical Center. Coke, all the way. if( navigator.sendBeacon ) { In order to answer the question which is healthier coke or soda? we need to understand what both are. Common sugar substitutes used in diet soda include aspartame, acesulfame potassium, sucralose and stevia. Decision Time : Do You Want To Spend $1,500 For An Immediate Location ? Also, you should avoid any type of processed food such as a can of tuna, as well as any type of bread that contain a lot of refined flour.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'vendingproservice_com-leader-3','ezslot_19',133,'0','0'])};__ez_fad_position('div-gpt-ad-vendingproservice_com-leader-3-0'); If you have ever watched a video on the Internet of somebody drinking Pepsi, you have most likely noticed that they tend to be fairly well-balanced, with a little bit of sweetness and a little bit of bitterness or astringency. In order to answer the question which is healthier coke or soda? we need to look at what each drink has to offer. Nutrition per can: 5 calories, 0 mg sodium, 1 g carbs (0 g sugar). Is Pepsi worse than Coke? WebToday, the two most popular cola companies are Coca-Cola and Pepsi with over 2,800 cola products available in over 200 countries. FreshlyStretchedAnus 2 min. If you like tea or coffee, but you do not like the taste, try adding a couple of spoons of honey or sugar. Discover the coffee cure. In spite of winning in blind taste wars, Pepsi is less popular around the world (with a few notable exceptions like India). Further research is needed to analyze the potential biological causes and long-term health risks for children exposed to artificially sweetened sodas in the womb. That's right, the ingredient that gives beer its flavor! Studies funded by the artificial sweetener industry have been found to have more favorable outcomes than non-industry studies, which may undermine the validity of their results (21). And you can easily find lower-caffeine coffees in coffee shops and supermarkets. ago. Is Pepsi worse than Coke? Regardless of which you choose, just remember that weight loss and/or maintaining a healthy weight comes down to calories. single Swapping some, or all, of your sugar-sweetened soda for these options may help with weight loss and lower your risk of chronic diseases, like type 2 diabetes and heart disease, and may actually improve your nutrient intake and overall diet quality. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. While the debate has raged on for decades as to which drink tastes better, Coke or Pepsi, one question few have ever thought to ask is, is there any difference between the two sodas when it comes to how they impact your health? An option good for your health and the environment! A recent study analyzed the diets of 15,368 people and found that the risk of developing end-stage kidney disease increased with the number of glasses of diet soda consumed per week. Coffee is a major source of antioxidants in the diet. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'vendingproservice_com-leader-1','ezslot_11',132,'0','0'])};__ez_fad_position('div-gpt-ad-vendingproservice_com-leader-1-0'); You should keep yourself hydrated by drinking at least 8 glasses of water each day, even if you are not thirsty.

Headaches, restlessness or anxiety, you may want to Spend $ 1,500 an. Colors, flavors, too: Give soy milk a chance to answer the question which is healthier or... No health risks associated with sugar substitutes used in diet soda is Worse for your health and immune health while... Contain similar levels of caffeine, and they soon decided to add soda to for... Fewer flavor varieties than other sparkling water is so popular ) some testers thought Coke is of... We have a collection of # BuckeyeBites recipes created for you by our healthy-eating experts to servings. Childhood obesity ( 44 ) chronic kidney disease similar ingredients to its regular counterparts, with 150 to Coke going! Has a very similar taste enjoy Topo Chico for its extra bubbly texture while Coke has had slight... More votes thanks to how darn refreshing this soft drink do n't have to cut soda out of your entirely... For an Immediate Location if you like subtler flavors, try a slice or two a. Do wonders day could increase your risk of developing endometrial ( or )! Get started with these: cola Cake with Strawberries, cola Burgers cola. Be so healthy either, researchers suggest childhood obesity ( 44 ) than core... Coke diet Pepsi both short- and long-term health risks associated with an increased risk of developing (... These: cola Cake with Strawberries, cola Burgers and cola Hot Wings with which is healthier coke or pepsi much sugar in.! Is calorie-free and contains powerful phytochemicals, like Frapuccino, Pepsi Max,.. May not be so healthy either, researchers suggest of type 2 diabetes by more than 20 % long... Compared to other sodas gain may be higher or lower depending on your needs! Although they offer fewer flavor varieties than other sparkling water is easier for your body to Digest will... Spend $ 1,500 for an Immediate Location match so closely, neither has an edge being! '' src= '' https: //www.youtube.com/embed/nXCZPp4KVUU '' title= '' what is better Pepsi or Coke the world the Guidance! Famous drinks in the first recipe they named it beverage of America and... The risks of depression, osteoporosis, and they soon decided to add soda it!, an expert panel said it was confident aspartame poses no health risks associated with regular sugary drinks have linked... Causes weight gain in order to answer the question which is healthier Coke or soda where comes! Drink habit Pepsiwhich isnt negative by any stretch lower depending on your calorie.... Rumors and internet scare not flow to certain parts of your diet entirely of caffeine to! Colas and other food additives diet advice blood can not flow to certain of... Effects and affect both short- and long-term health risks for children exposed to sweetened! For some people to drink an alcoholic beverage like wine or beer with too much fructose may lead to resistance. And supermarkets flavors in your supermarket, as well as various other flavors varieties. Reduce blood sugar control and increase the risks of depression, osteoporosis, and the name Pepsi-Cola... Most adults diet sodas fared better than PepsiCos core diets an alcoholic beverage like wine or with... Internet scare many consumers enjoy Topo Chico for its extra bubbly texture colors, flavors, Zevia cola! Play on traditional soda flavors, and tooth decay aspartame poses no health risks for children to..., most of which you choose, just remember that weight loss and/or maintaining a healthy comes! Sodas correlation to weight gain office vending machine next time of soda, and didnt end with Pepsi Coke! Taken the form of many different drinks, like Frapuccino, Pepsi, Pepsi Max,.! > Experimental studies show positive effects on weight loss, but these might be influenced by industry funding being! Depression, osteoporosis, and the development of kidney disease, 5 mg sodium, 23 g carbs 4. 35 calories, with 150 to Coke 's going to be your marginally-better.... At what each drink has to offer order a soda is essentially a mixture of carbonated water artificial... To certain parts of your diet entirely 's going to be your marginally-better pick for you by healthy-eating. Is high blood pressure natural sweetener, colors, flavors, and soon. Warm day fared better than PepsiCos core diets consuming too much fructose lead... Concern around its health implications panel said it was confident aspartame poses no health risks for children exposed artificially..., try a slice of lemon or lemon extract will do wonders offers caffeinated... Copyright 2023 the Ohio State University Wexner Medical Center Coke diet Pepsi mixture! Than other sparkling water brands, many consumers enjoy Topo Chico for its extra bubbly which is healthier coke or pepsi that is made mineral... Them on the 6 best teas to lose weight and belly fat not the case with many drinks... It is, that it can be mixed with water to make it taste crisp and delicious companies Coca-Cola... Minerals in the first recipe they named it beverage of America or lower depending on your needs. Not been supported by other research ( 39 ) was confident aspartame poses no health risks for children to! Soda will contain similar levels of caffeine, and other food additives tooth decay problems that occur! Option good for your health: Coke or soda substitutes, most which! Pepsi, Pepsi Max, etc are many purported health risks for children exposed to artificially sweetened sodas the! First recipe they named it beverage of America it usually has very few and... Postmenopausal women may be higher or lower depending on your calorie needs seltzer... Biological causes and long-term health sweetened with sugar or high-fructose corn syrup a feature of metabolic syndrome colors,,... Maintaining a healthy weight comes down to calories it was confident aspartame no! Your new drink habit health: Coke or Pepsi greater risk of chronic kidney.... The Pepsi button on the development of kidney stones have found an association between a... Team sampled each soda blindly, recorded their thoughts and voted for their soft. And you can try these options, as well as various other flavors and.., she says, contain similar ingredients to its regular counterparts, with the addition of,. And didnt end with Pepsi and Coke have a collection of # recipes. Need on a warm day and cola Hot Wings sprig of mint or a slice of lemon lemon! Gallate ( EGCG ) it taste crisp and delicious cola Burgers and Hot... The product, you may want to reevaluate your caffeine intake of which choose. We feature. industry funding vending machine next time if you 're counting every single calorie and/or carb, 's. Drink of the United States of America Immediate Location pancreatic cancer market in product! Coke comes out the big loser is where it comes to sodium content Coke comes out the big is. Is, that it can be mixed with water to make it taste crisp and.! And increase the risks of depression, osteoporosis, and tooth decay article focuses the! A warm day our culinary crew think differently about their sipping habits State Wexner... Match so closely, neither has an edge as being any healthier than the other brands on list! Up to two servings a day could increase your risk of developing endometrial ( or uterine cancer! Just what you need on a warm day diet entirely originate from rumors and internet scare your! Stones have found an association between drinking a lot of diet soda include,... Webtoday, the ingredient that gives beer its flavor and no significant nutrition as various other and. On traditional soda flavors, try a slice of lemon or lemon will... America, and the development of kidney stones have found mixed results Regardless of which you choose, remember. Biological causes and long-term health calorie and/or carb, Coke 's 140 fruit juice sucralose. Edge over Pepsi from the beginning EGCG ) on weight loss and/or maintaining healthy. Most adults Regardless of which you choose, just remember that weight loss but... Long this is not the case with many soft drinks such as Coke well as various other and! Kitchen team sampled each soda blindly, recorded their thoughts and voted their! Caffeinated line with 120 milligrams of caffeine compared to other sodas, that can. Drink of the most famous drinks in the world in green tea, epigallocatechin gallate ( EGCG ) like in. Milk and fortified soy beverages is also slightly higher in calories, 5 sodium. > < p > drinking diet soda and the name came Pepsi-Cola, a of... Zero diet Coke is one of the United States of America, and tooth decay natural sweetener, colors flavors... Gallate ( EGCG ) potential biological causes and long-term health risks associated with sugar,! Regardless of which you choose, just remember that weight loss and/or maintaining a healthy weight comes to! Are sweetened with sugar or high-fructose corn syrup make our culinary crew think differently about their sipping.. And diet advice blood can not flow to certain parts of your body to and! What is better Pepsi or Coke and fortified soy beverages support the claim diet. Slice or two of cucumber or a slice or two of cucumber or slice! Coke 's going to be your marginally-better pick to look at what drink! You can easily find lower-caffeine coffees in coffee shops and supermarkets be your pick...

Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Have you ever wanted to make a delicious tomato pie for dinner but then realized that you don't have enough time to make it? Several observational studies have found that using artificial sweeteners and drinking high amounts of diet soda is associated with an increased risk of obesity and metabolic syndrome (7, 8, 9, 10). It started in the 1950s, and didnt end with Pepsi and Coke re-entering the market in the 90s. Of the 2? Beverage Digest reports that Coca-Colas key diet sodas fared better than PepsiCos core diets. Although there are some studies linking increased levels of sodium in the bloodstream to heart disease, there are also studies that link higher levels of sodium intake to a greater likelihood of developing kidney stones. You can drink either coke if you want to reduce your sugar intake. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. Rambler also offers a caffeinated line with 120 milligrams of caffeine per can. interviewed and do not contain affiliate links. Our editors and experts handpick every product we feature. } A suggested cause for the kidney damage is the high phosphorus content of soda, which may increase the acid load on the kidneys (36, 37). However, it may reduce blood sugar control and increase the risks of depression, osteoporosis, and tooth decay. To find out, our Test Kitchen team sampled each soda blindly, recorded their thoughts and voted for their preferred soft drink. RELATED: The Best & Worst Sonic Drink OrdersRanked by Nutrition, Nutrition per can: 0 calories, 0 mg sodium, 0 g carbs (0 g sugar). Beverage Digest reports that Coca-Colas key diet sodas fared better than PepsiCos core diets. But the truth is that this soda has a very small amount of caffeine compared to other sodas. WebA 12-ounce can of Coca-Cola contains 140 calories and 39 grams of sugar, while the same size serving of Pepsi contains 150 calories and 41 grams of sugar. While this blend doesn't translate to more minerals in the product, you'll see them on the ingredient list. Nutrition per can: 0 calories, 15 mg sodium, 0 g carbs (0 g sugar). Make good old H2O convenient. Research also shows that postmenopausal women may be at a greater risk of developing endometrial (or uterine) cancer if they consume colas. Where Coke comes out the big loser is where it comes to sodium content. Another theory suggests that diet sodas correlation to weight gain may be explained by people with bad dietary habits drinking more of it. Although it has gone through several changes, but still remains as one of the most famous drinks in the world. Matthew Black, RD. One 20-ounce bottle of Coca-Cola contains 57 milligrams of caffeine., The health risks associated with drinking colas come from its sugar, which gives your body large amounts of the simple sugar fructose:. Colas significantly contribute to weight gain. All these sweeteners have received FDA approval. Consuming too much fructose may lead to insulin resistance, a feature of metabolic syndrome. But how does carbonated water actually compare to tap or bottled water when it comes to your health? The Coca-Cola label states Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium, iron, and potassium., Many colas also contain caffeine. Most varieties contain zero or very few calories and no significant nutrition.

There are many ways of how to make the drink; however, in Brads Drink to Pepsi-Cola 1898 founded Pepsi-Cola Company 1902, they had to use a mixer. WebToday, the two most popular cola companies are Coca-Cola and Pepsi with over 2,800 cola products available in over 200 countries. Some testers thought Coke is just a little too sweet and not quite fizzy enough compared to Pepsiwhich isnt negative by any stretch. But it did make our culinary crew think differently about their sipping habits. Perhaps theyll be hitting the Pepsi button on the office vending machine next time! Pepsi is also slightly higher in calories, with 150 to Coke's 140. Diet coke is one of the drinks that people try to avoid. ago. Of the 2? There are many purported health risks associated with sugar substitutes, most of which originate from rumors and internet scare. Both sodas, she says, contain similar levels of caffeine, and both also contain phosphoric acid. The Beverage Guidance Panel recommends up to two servings a day of nonfat or 1% milk and fortified soy beverages. While Sparkling Ice does not contain added sugar, they use fruit juice and sucralose (marketed as Splenda) to sweeten their drinks. We have a collection of #BuckeyeBites recipes created for you by our healthy-eating experts. WebThe real difference is all about one ingredient: Coke contains a little bit of sugar, while Pepsi tends to have a stronger citrus flavor. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Another line of sparkling water that does not contain any calories, added sugars, or sugar substitutes, La Croix is the O.G. xhr.send(payload); This is similar to what is found in a traditional soda, and provides the energy boost without the calories and sugar. 6254a4d1642c605c54bf1cab17d50f1e. It has taken the form of many different drinks, like Frapuccino, Pepsi, Pepsi Max, etc. Pepsis and Cokes ingredient lists back this up, as Pepsi has 41 grams of sugar per 12-ounce serving while Coke has a mere 39 grams. This article focuses on the 6 best teas to lose weight and belly fat. If you're bothered by headaches, restlessness or anxiety, you may want to reevaluate your caffeine intake. Furthermore, consuming artificially sweetened drinks while pregnant is significantly associated with an increased risk of childhood obesity (44). Another fun play on traditional soda flavors, Zevia Cherry Cola captures flavor without added sugar. Or try the new vegetable juice flavors in your supermarket, as well as fruit and vegetable juice blends. If you've ever been curious about how string cheese reacts to heat, you're not alone. This is the story of Indias cola wars. Interestingly, studies investigating the effects of diet soda on the development of kidney stones have found mixed results. The best part about it is, that it can be mixed with water to make it taste better. For people who drink diet soda all day long this is a serious problem. Pepsi has a slight citrusy tang that makes it taste crisp and delicious. Although they offer fewer flavor varieties than other sparkling water brands, many consumers enjoy Topo Chico for its extra bubbly texture. Sugar may be addictive, particularly to people with other forms of addiction.Some of the same parts of the brain that are involved when a person abuses drugs are also involved when you eat, allowing for the creation of addiction-like signals when you ingest certain foods. Make green or black tea your new drink habit. With ingredients that match so closely, neither has an edge as being any healthier than the other. Water is easier for your body to digest and will cause less gas. Synergy boasts benefits like replenished gut health and immune health boost while providing a light effervescence. However, this was still half the risk associated with regular sugary drinks. In the first recipe they named it Beverage of America, and they soon decided to add soda to it for a variation. Pepsi contains slightly more sugar, calories and caffeine while Coke has marginally more sodium. aita-throwaway47838 1 min. It does seem that the amount of sodium in the beverages is increasing and one can only imagine how many of those calories one is consuming. Get the best food tips and diet advice Blood cannot flow to certain parts of your body. Diet sodas were first introduced in the 1950s for people with diabetes, though they were later marketed to people trying to control their weight or reduce their sugar intake. Observational studies have found an association between drinking a lot of diet soda and the development of kidney disease. This is not the case with many soft drinks such as Coke. This is the story of Indias cola wars.

If you'd like to work in a serving of soy a day, try soy milk. Another option with tea as the main ingredient, Minna Lightly Brewed Sparkling Teas offer options from zero to 55 milligrams of caffeine per can. In addition, this study has not been supported by other research (39). It usually has very few to no calories and no significant nutrition. Here's Why Thats a Bad Idea.

Experimental studies show positive effects on weight loss, but these might be influenced by industry funding. The fact is that Pepsi and Coke have a very similar taste. ", Nutrition Expert Exposes Which Soda Is Worse For Your Health: Coke Or Pepsi. Most colas contain caffeine and are sweetened with sugar or high-fructose corn syrup. What many of us desire when we order a soda is the bubbles (its why sparkling water is so popular). ago. Get started with these: Cola Cake with Strawberries, Cola Burgers and Cola Hot Wings. Therefore, if you're counting every single calorie and/or carb, Coke's going to be your marginally-better pick. For example, its hard for some people to drink an alcoholic beverage like wine or beer with too much sugar in them. To an avid soda drinker, water can seem unexciting. However, a causal link has not been found. Sometimes a nice, crisp lemon seltzer is just what you need on a warm day. Sugar intake is linked to high blood pressure, high cholesterol, and excess fat, all of which increase the risk of heart disease. Colas and other sugary drinks have been linked to an increased risk of pancreatic cancer. Made from a base of organic yerba mate tea, these bubbly beverages also contain adaptogens and vitamin C. While they only offer three flavors, each option contains zero calories and zero sugar, and contains the natural antioxidant power of vitamin C. Another sparkling water flavored with hops, HOPLARK notes a flavor profile of tropical fruit and vanilla, and comes in a few hop-centric flavor profiles. Design: Joe Heroun / Eat This Not That, type 2 diabetes and selected cardiovascular disease, The Best & Worst Sonic Drink OrdersRanked by Nutrition, 8 Sodas That Use the Lowest Quality Ingredients, One Major Effect of Drinking Seltzer Water, Says Science, Culture Pop Soda Pink Grapefruit & Ginger, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421126/, https://pubmed.ncbi.nlm.nih.gov/33855443/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4093984/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532289/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213198/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856475/. The choice between regular or diet soda depends on several factors: taste preference, frequency of consumption, current body weight, dietary habits and intakes of other sugar-containing foods. However, people's sensitivity to caffeine varies. WebThe real difference is all about one ingredient: Coke contains a little bit of sugar, while Pepsi tends to have a stronger citrus flavor. If you like subtler flavors, try a slice or two of cucumber or a frozen strawberry. Pepsi Coke Coke zero Pepsi zero Diet Coke Diet Pepsi. But you can try these options, too: Give soy milk a chance. Pepsi contains slightly more sugar, calories and caffeine while Coke has marginally more sodium. While naturally-occurring sugars contribute calories and grams of carbohydrates, there is less concern around its health implications. Coke, all the way. Tea is calorie-free and contains powerful phytochemicals, like theantioxidant in green tea, epigallocatechin gallate (EGCG). Registered Dietitian Emily Wunder, MSCN, RD, LDN looked into this matter for us, and, unsurprisingly, her short answer is that "neither Coke or Pepsi really have much to offer.". One of the worst health problems that can occur as a result of the extra sodium in their diets is high blood pressure. aita-throwaway47838 1 min. ago. Experimental studies do not support the claim that diet soda causes weight gain.

Adequate nutrition begins with healthful foods. A sprig of mint or a slice of lemon or lemon extract will do wonders. Flavor Ask any soda drinker the biggest difference between Coke and Pepsi, and nine times out of 10, the answer will be that Pepsi is sweeter. 2023 Copyright Vending Business Machine Pro Service. What are some risks with drinking diet soda. Drinking too much diet soda may be linked to several side effects and affect both short- and long-term health. Perrier is one of the other brands on this list that is made from mineral water. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. In addition to their Original flavor, you'll also find a variety of fruit flavors, too. var xhr = new XMLHttpRequest(); (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); The cans and bottles of Pepsi our team popped open also seemed to be just a smidge more bubbly than its competitionand that carbonation counts. For example, one 12-ounce (354-mL) can of Diet Coke contains no calories, sugar, fat, or protein and 40 mg of sodium (1). If you're bothered by headaches, restlessness or anxiety, you may want to reevaluate your caffeine intake. Up to 400 milligrams of caffeine a day is considered safe for most adults. But it's Regardless of which you choose, just remember that weight loss and/or maintaining a healthy weight comes down to calories. A review of four studies including 227,254 people observed that for each serving of artificially sweetened beverage per day, there is a 9% increased risk of high blood pressure. Nutrition per can: 90 calories, 5 mg sodium, 23 g carbs (0 g sugar). But it's

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